If your goal is to lose 4-6 kilograms but you are limited in time, you only have a week, your favorite diet is what you need. The essence of the "favorite" diet presupposes a certain range of foods and a pattern of food consumption.
There are two modes: "hard" and "soft". To find out which one is right for you, you need to be based on willpower and health.
The basic principles and features of nutrition:
- If you are prone to constipation, before starting the diet, you need to make sure that your bowels are fine.
- With the help of a diet, the stomach volume is reduced so that it is easier for you to switch to the correct diet in the future.
- You can repeat the "favorite" diet in a year.
- It is forbidden to change both the diet days and the menu.
- There are no restrictions on the number of dishes or the size of the portions.
advantages and disadvantages
The preferred 7-day diet for normal, low-calorie foods, regardless of its merits, has a number of disadvantages.
Review the main features of this diet:
| Would | disadvantage |
| An effective comprehensive method of losing weight: weight is reduced to 5-7 kilograms | It's easy to break when you combine diet with exercise |
| An uncomplicated menu that never gets boring: the product range changes daily | This menu is not available to people with gastrointestinal and cardiovascular diseases |
| There is a way out of the diet that does not allow you to break free right away | Causes severe stress on the body if it is used for more than 1. 5 to 2 weeks |
| Get rid of edema, wean from eating large amounts of salt, sugar | It is difficult to maintain the obtained result for a long period of time |
5 rules of the "favorite diet"
Below is a detailed description of the basic rules of nutrition. It is important to watch them in order to withstand this difficult marathon and have a guaranteed impact in a certain way.
- Thorough cleaning.On the eve of the 1st day of the "favorite diet", it is necessary to cleanse the intestinal tract with an enema or special laxatives. This is done to eliminate toxins that, according to the following dietary restrictions, can stagnate in the body and worsen well-being.
- Don't be an amateur. . . All permitted foods must be consumed strictly in the order prescribed by the program. It is impossible to swap diets for daily ones.
- Vitamin support.With the help of these weight loss methods, the body needs extra support. Therefore, it is recommended to take vitamin and mineral fortification complexes. In this case, it is better to start a few weeks before the diet, not to give up on time and to continue taking the pills until the end of the course.
- Internal stop.The diet does not impose any critical calorie or portion volume limits. But you can't afford to overeat. Better leave the contents of the plate if you are still a little hungry. Listen to your feelings: the body will give a sign of your norm. In particular, the arrest rule applies to alcoholic diets. There are many "favorite diets" that only allow wine and cheese for one day. This does not mean that you have to start celebrating the "plumb line" in the morningEvening can be a little relaxing.
- Save energy.Physical activity is usually important when losing weight. If we strengthen the natural internal fat burning processes with external support, the effect becomes more pleasant and immediate. Poor diet significantly reduces the body's energy capacity. And exercising with such a diet in the gym is just impossible. But daily plane walks will help. The upside is that this diet is budget friendly. You don't have to spend a lot on groceries. There is another way to save money: it requires minimal cooking time. After all, there are no complicated recipes for food: all raw or store-made.
"Favorite" diet: menu for the week
| Diet day | breakfast | dinner | Afternoon snack | dinner |
| 1 day | 250 ml tea without sugar, 150 ml kefir | 200 ml of chicken broth without salt | 150 ml of yogurt | 200 ml of milk |
| 2 day | 2 small tomatoes | Salad with cucumber, fresh cabbage and aromatic herbs | 2 new cucumbers seasoned with vegetable oil | Cucumber and pepper salad with herbs |
| Day 3 | 200 ml tea and 0. 2 l milkshake | 200 ml of chicken broth | 200 ml of kefir | 0. 2 liters of milk |
| 4th day | 2 oranges, 1 grapefruit | Apple, orange and kiwi, fruit salad | Apple and pear | 200 ml of milk |
| Day 5 | 2 eggs for breakfast, 200 g of boiled fish | 100 g of boiled chicken, 100 g of boiled peas and fish | 100 g ricotta | 100 grams of cheese |
| 6 days | 200 ml of tea without sugar, 200 ml of kefir | 200 ml of chicken broth | 0. 2 l milkshake | 200 ml of milk |
| Day 7 | The first breakfast consists of 200 ml of grapefruit juice, 2 boiled eggs and a cup of green tea. For a second breakfast, you should have an apple or a grapefruit. | Portion of buckwheat soup. | Any fruit. | At least a little fruit, 200 g of salad with vegetable oil. |
This menu is indicative and may change depending on the availability of certain products.
A tough version of your favorite 7-day diet
- 2 drinking days.Drink kefir and water - in large quantities for two days.
- Apple day.Traditional menu. If you don't particularly like apples, swap them out for oranges. Also drink water to neutralize the acid.
- Three chicken days.Boiled skinless chicken and lots of water.
- The seventh day is called wine.Dry wine and cheese all day. For a glass of wine 30 g of cheese.
In addition to approved foods, nutritionists recommend the use of vitamins and minerals (in pills, tablets, capsules).
Menu for 14 days
A certain category of people is even missing 12 days from a minimalist diet. Even losing weight gets used to reduced servings, so they won't see anything wrong with continuing the diet. The 14-day menu reminds you of the 7-day diet: it is a 2-week diet. We will try to make a diet in detail for each day.
- Drinking days 1 and 8 -A mandatory criterion is drinking two liters of water. You can drink tea and coffee without sugar, kefir, milk, yogurt (without sugar), fruit drinks, freshly squeezed fruit juices, low-fat broths without salt and spices.
- Plant days 2 and 9 days.You can't just eat potatoes made from vegetables. Everything else can be eaten raw, steamed (in water), boiled, blanched and boiled. Salt cannot be used. When making a salad, season it with lemon juice, soy sauce, olive oil (a few drops).
- Menu on the 3rd and 10th day, as on the 1st day.
- Fruit 4th and 11th day.Grapefruit and pineapple are best, though apples, oranges, kiwis, and pears are okay. It is forbidden to eat bananas and grapes, they are very high in calories.
- Protein 5 and 12 days.
- Lean meat, boiled or soft-boiled eggs, poultry, fish. You can not salt, fry, add mayonnaise or ketchup.
- Drink menu on days 6 and 13 as well as on day 1.
- 7 and 14 days mixed.Two eggs for breakfast, fruit for lunch, soup for lunch, salad for a snack, chicken breast or steamed fish without salt and spices for dinner. You can add pieces of salad or vegetable to your last meal.
Recipes
The recipes for the love diet are very simple. With imagination, you can create your own menu that is not only leaner but also delicious.
fruit salad
Ingredients:
- Banana 1 pc;
- Grapefruit 1 pc;
- Orange 1 piece:
- Kiwi 1 pc;
- Apple 1 pc.
Peel the fruit and cut into cubes, stir. A delicious and desired dessert is ready. Fruit salad is perfect for lunch or dinner on the 4th day of your favorite diet.
chicken soup
Ingredients:
- Chicken (mainly breast) 0. 5 kg;
- Onion 1 pc;
- Carrots 1 pc.
Gently wash the chicken, put it in a saucepan and pour water so that it covers the bird 3-4 cm higher. Peel the carrots and onions, put them in the saucepan, turn on the heat, bring to a boil, then reduce the gas and cook until tender. The cooking time depends on the age of the bird.
Homemade chicken, especially stale chicken, takes at least 2 hours to cook. We take onions and carrots from the broth, which gives a piquant taste. The dish is ready to eat. It is recommended to constantly include the broth in the menu, observing your "favorite" diet, especially on drinking days, in order to avoid the exhausting feeling of hunger. The broth also helps prevent fatigue, impotence, dizziness, and headaches.
Salmon fillet in a slow cooker
Ingredients:
- Salmon (steak or fillet) 500 gr;
- Butter 50 gr;
- Lemon 1 pc;
- Dill 30 gr;
- 1 glass of purified water;
- Salt and pepper;
- Thwart.
Cut the lemon in half. Wash the salmon thoroughly, dry it, add salt and pepper. Squeeze the juice out of 1 half of the lemon to marinate the fish. Mix the butter with the finely chopped dill. We fold a sheet of foil in 2 layers, put the fish in the middle, grease it with creamy sauce and wrap the sheet in a square.
Pour a glass of water into a multicooker and send salmon there. We activate the "cook" mode, which lasts 30 minutes. We regularly check that the water has not completely evaporated. Add it again if necessary. After your favorite diet, this recipe is ideal for a protein day. Salmon fillet is perfect for lunch or dinner.
Turkey rolls in a slow cooker
Ingredients:
- Turkey fillet 500 gr;
- Salt, pepper, bay leaf;
- 1 glass of purified water;
- Olive oil 3 tbsp.
Rinse the turkey thoroughly, cut into slices 2-3 cm wide, knock off pieces of meat, season with salt, pepper, sprinkle with olive oil. Then we send it to the refrigerator for 12-20 hours in a container covered with a lid.
After the bird is in the brine, we shape the meat into a roll by tying it with a wire or a toothpick. Pour a glass of water into the pot of your multicooker and send the fillets there. Cook them for 50-60 minutes. Chill the hot roll in the refrigerator. Serve the slices. A pair of turkey rolls complements the 7-day final menu of your favorite diet for lunch or dinner.
Quit diet
The last day you adhere to the restrictions on the menu doesn't mean you can start eating whatever you can get your hands on. Remember that it will take time to consolidate the results you have achieved. If you recover uncontrollably right away, the weight you lost will return in 2-3 weeks.
You should cut down on your diet by including new foods in your daily diet evenly. Returning to fatty and sugary foods is the last thing you have to do. Increase the total calorie content of food daily by 150-200 kcal to the norm, continue to consume 2-2, 5 liters of water per day.
The point of view of professionals
Doctors have special opinions about diets. Let's consider a number of reasons and main reasons:
- An unbalanced diet slows down your metabolism, aggravates all acquired diseases and is the reason for the appearance of new diseases.
- Digestion, hormones, skin and muscle tone, the condition of teeth, bones and joints, blood circulation and sebum glands are all impaired.
- The overall appearance deteriorates. In their favorite diet, they have very few calories each day.
- What threatens: with a lack of energy that has been sharpened, the body breaks down not only fat, but also muscle.
- The excess weight lost in this way always comes back (! ) And increases.
For example, they lost 10 kg and gained 15 kg. In this case, fat is already accumulated, not muscle. And the body seems free, and you will feel even weaker. Dietary restrictions are stressful to the body.
In the version of your favorite diet, this stress lasts for a week. As a result, people feel depressed and exhausted. The brain activity decreases. In this regard, he speaks of forgetfulness, distraction, dizziness, disgusting sleep. The blood sugar drops sharply. Appetite rises, mood spoils. All of this increases the risk of "breakdown" when people can't stand it and throw themselves into junk food. As a result, they are still gaining tremendous weight compared to before and after.
Therefore, such a diet is always sharply criticized. No competent nutritionist will recommend a diet that is guaranteed to eliminate large amounts in a short period of time. As a result, you get not harmony, but a whole complex of diseases.